A Fresh Path to Fitness

To empower and inspire individuals through education, physical fitness, and motivation so that they can pursue and achieve their dreams and goals for a healthier, happier life.


The uniqueness of Citrus Route Personal Training is that we can service each client in the comfort of their own home, office, gym, or at the private studio. By utilizing a personal trainer, you are ensured that the trainer has the necessary equipment to achieve fast, effective results.

Citrus Route Personal Training services the Cambridge, Kitchener, Waterloo, and Guelph areas and is fully insured.

Cindy Catton, Registered Kinesiologist and Personal Trainer is the Owner and Operator of Citrus Route Personal Training. She specializes in exercise programming for Complex Medical Conditions such as cancer, diabetes, arthritis, heart conditions, osteoporosis, and depression. She is also talented in assisting people with injury rehabilitation, weight loss programming, pre and post natal exercises, and nutritional counseling. Cindy encourages individuals to master life long fitness activities such as walking, cycling, golfing, and strength training.


Spring Bootcamp

  • 10 Week AAA Boot Camp
  • April 4-June 6
  • Monday's 7:30-8:30pm
  • Contact me for more details