A Fresh Path to Fitness

To empower and inspire individuals through education, physical fitness, and motivation so that they can pursue and achieve their dreams and goals for a healthier, happier life.

Personal Trainer

What is a Personal Trainer?

A Personal Trainer is a professionally certified coach who ensures that you achieve and maintain your personal fitness goals. They will educate, inspire, support, coach, motivate and advise you on how to work out safely and efficiently. Personal Trainers strive to continually educate themselves to always better serve their clients.

Working with a Personal Trainer, especially for those who have not worked out frequently over the years, makes the process of getting fit easier, safer, and a lot more fun.

Top reasons to work with a Personal Trainer:


More people decide to invest in Personal Training for motivation over every other reason. It is about staying motivated and on track to feeling and being healthier. A Personal Trainer provides unparalleled motivation. They help you move past self-imposed limitations, stimulate a feeling of accomplishment in you, and help you achieve goals that you never thought possible.


Studies have clearly shown that people who work with a Personal Trainer will achieve up to 80% better results three times faster than on their own. Personal Training is just that...personal! Every session is unique to your body type, needs, goals and the time frame in which you wish to achieve your results. These pre-planned workouts increase time efficiency.


Personal Trainers ensure that you exercise safely to prevent injury. Based on your individual health, they will fashion your workouts to help prevent or even alleviate health problems. Why do you take your vehicle to a mechanic? Because you trust them as a professional trained to do the job right. Think of your body like your vehicle and your Personal Trainer like your mechanic. You are worth the investment!


A Personal Trainer makes it easier for you to exercise consistently and helps you stay committed to your program. When you have a scheduled appointment and a smiling face waiting for you, you are a lot less likely to skip a workout.


Spring Bootcamp

  • 10 Week AAA Boot Camp
  • April 4-June 6
  • Monday's 7:30-8:30pm
  • Contact me for more details