A Fresh Path to Fitness

To empower and inspire individuals through education, physical fitness, and motivation so that they can pursue and achieve their dreams and goals for a healthier, happier life.


Weight Loss Programs

  • Learn new cardiovascular exercises and training techniques to speed weight loss
  • Include strength training to increase muscle mass and increase metabolism to burn more calories
  • Changes in body composition which improves your self-confidence and overall well-being
  • Maintain or improve your cholesterol and digestion
  • Flexibility and Stretching included

Pre & Post Natal Fitness Programs

  • Maintain fitness levels while pregnant
  • Learn proper Kegel exercise technique to ensure strong pelvic floor muscles
  • Return to pre-pregnancy weight more quickly
  • Increase cardiovascular endurance to assist the body in preparation for labour
  • Ensure proper technique is followed while exercising, safety is especially important during stretching and flexibility because of the increase in hormone Relaxin

Rehabilitation Programs

  • Reduce the risk of re-injury
  • Improve strength and flexibility to restore function
  • Learn functional exercises that can be done easily at home or at the office
  • Decrease pain by strengthening muscles and surrounding tissues
  • Correct muscle imbalances
  • Improve posture

Strengthening Programs

  • Improve posture by strengthening muscles
  • Assess muscular imbalances which may be causing pain or discomfort
  • Improve body composition, co-ordination, and metabolism
  • Learn new training techniques to motivate you and keep your body challenged
  • Flexibility and Stretching included

Nutritional Advice/Counseling

  • Receive a log book to document your current eating habits
  • Learn new meal ideas and faster preparation methods
  • Discuss what healthy eating should be like without dieting
  • Receive education on how to read labels and making smart choices at the grocery store and restaurants

Older Adult Training Programs

  • Reduce the risk of falls
  • Improve balance (i.e. to stand in the shower)
  • Increase strength (i.e. to open jars and containers)
  • Improve muscular endurance (i.e. to walk further and complete other tasks of daily living)
  • Improve flexibility and stretching
  • Decrease chances of osteoporosis
  • Benefits for people with Parkinson's and Stroke damage

Osteoporosis Programs – Click here for more information.

  • Learn to move safely to prevent fractures
  • Strengthen bones and muscles
  • Improve balance and posture
  • Enhance your knowledge of nutrition, including calcium & Vitamin D
  • Gain a better understanding of how to prevent bone loss


Spring Bootcamp

  • 10 Week AAA Boot Camp
  • April 4-June 6
  • Monday's 7:30-8:30pm
  • Contact me for more details