A Fresh Path to Fitness

To empower and inspire individuals through education, physical fitness, and motivation so that they can pursue and achieve their dreams and goals for a healthier, happier life.


"I really enjoy the weight training workout with Cindy. She allows us to work at our own pace while continuously making the exercise challenging. Even though I complain, I still go back for more."

Kim, Group Training

"I am so much stronger since I started with Cindy's group strength training class. I have felt a significant improvement in my core strength which makes my horseback riding so much more controlled."

Marlene, Group Training

"I have an increased awareness of my body position and posture. Working with a personal trainer is so much more effective then doing it on your own. Cindy is motivating and encouraging especially if you don't feel like exercising."

Val, Cambridge

"I decided to train with a personal trainer for several reasons. I am the single parent of two young children and didn't have a lot of time to devote to visiting a gym regularly. In addition, I needed the motivation that comes with one-on-one instruction. And, it was important for me to regain my physical health and wellness.

We did a variety of exercises each week. Cindy would alter the training to provide me with new challenges and add variety to the program. I had a prior injury to my left shoulder, and Cindy was careful to avoid activities that would aggravate that injury.

I really enjoyed working with Cindy. She motivated me without alienating me. I found her to be professional and friendly. I felt like I was coming to see an old friend in addition to getting a work-out."

Jane Dean, Cambridge

"I'm just writing to let you know how much my daughter and I have been enjoying our Urban Poles. We get out to use them at least twice a week, and never fail to remark to ourselves how good a workout it is, and how much we both enjoy it. We've hit both trails and sidewalks and are looking forward to warmer days when we can do more trails. Thanks for the excellent lesson; it was a great introduction to an exercise that she and I can do together, and that is easy on her joints while being a challenging workout.

I hope you have many more clients catch on to poling, and that your business continues to do well."



Spring Bootcamp

  • 10 Week AAA Boot Camp
  • April 4-June 6
  • Monday's 7:30-8:30pm
  • Contact me for more details