Services
Weight Loss Programs
- Learn new cardiovascular exercises and training techniques to speed weight loss
- Include strength training to increase muscle mass and increase metabolism to burn more calories
- Changes in body composition which improves your self-confidence and overall well-being
- Maintain or improve your cholesterol and digestion
- Flexibility and Stretching included
Pre & Post Natal Fitness Programs
- Maintain fitness levels while pregnant
- Learn proper Kegel exercise technique to ensure strong pelvic floor muscles
- Return to pre-pregnancy weight more quickly
- Increase cardiovascular endurance to assist the body in preparation for labour
- Ensure proper technique is followed while exercising, safety is especially important during stretching and flexibility because of the increase in hormone Relaxin
Rehabilitation Programs
- Reduce the risk of re-injury
- Improve strength and flexibility to restore function
- Learn functional exercises that can be done easily at home or at the office
- Decrease pain by strengthening muscles and surrounding tissues
- Correct muscle imbalances
- Improve posture
Strengthening Programs
- Improve posture by strengthening muscles
- Assess muscular imbalances which may be causing pain or discomfort
- Improve body composition, co-ordination, and metabolism
- Learn new training techniques to motivate you and keep your body challenged
- Flexibility and Stretching included
Nutritional Advice/Counseling
- Receive a log book to document your current eating habits
- Learn new meal ideas and faster preparation methods
- Discuss what healthy eating should be like without dieting
- Receive education on how to read labels and making smart choices at the grocery store and restaurants
Older Adult Training Programs
- Reduce the risk of falls
- Improve balance (i.e. to stand in the shower)
- Increase strength (i.e. to open jars and containers)
- Improve muscular endurance (i.e. to walk further and complete other tasks of daily living)
- Improve flexibility and stretching
- Decrease chances of osteoporosis
- Benefits for people with Parkinson's and Stroke damage
Osteoporosis Programs – Click here for more information.
- Learn to move safely to prevent fractures
- Strengthen bones and muscles
- Improve balance and posture
- Enhance your knowledge of nutrition, including calcium & Vitamin D
- Gain a better understanding of how to prevent bone loss
News
Spring Bootcamp
- 10 Week AAA Boot Camp
- April 4-June 6
- Monday's 7:30-8:30pm
- Contact me for more details
Social
